Our Approach

Northwest Wellness works with children, teens, and adults.

At Northwest Wellness, we embrace uniqueness in every individual's needs.

Our eclectic counselling approach caters to children, using art and engaging activities for creative expression and emotion regulation. Teens and adults benefit from a flexible and authentic therapy style tailored to personal goals. Our sessions provide a safe space for storytelling, offering validation, non-judgmental guidance, and research-based interventions for your healing journey.

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Forms of Therapy

EMDR

A newer type of therapy that uses bilateral movements to process traumatic memories.

DBT

An evidenced based therapy that derives from CBT and aims to help people to live in the moment, develop healthy ways to cope with herder feelings while improving relationships with others. Dialectical behavior therapy combines strategies like acceptance, mindfulness, and emotional regulation.

CBT

An evidenced based therapy that aims to help manage symptoms like anxiety, anger, depression among other mental health conditions. CBT can help build your coping skills and give you new tools to change unhelpful patterns.

EFFT

Rooted in restoring connections and promoting resilience in family relationships. EFFT can be offered in individual, couple, or family sessions.

"Discover resilience, find hope, and embrace healing on your journey towards a brighter tomorrow."

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